:root{font-family:Inter,"Segoe UI",Arial,sans-serif;color:#21352a;background:#e9ede5;font-synthesis:none;--bg:#f7f8f2;--card:#fff;--ink:#21352a;--muted:#798377;--green:#28573d;--line:#e5e9de;--lime:#d7e995;--soft:#eef2e6;--danger:#a84a40;color-scheme:light}
*{box-sizing:border-box}body{margin:0}button,input,select{font:inherit}button,a,input,select{touch-action:manipulation}button{cursor:pointer}button:disabled{opacity:.5;cursor:wait}a{color:inherit}button:focus-visible,a:focus-visible{outline:3px solid #a0ba62;outline-offset:3px}input:focus,select:focus{outline:2px solid #87a45b;outline-offset:1px}.shell{max-width:760px;min-height:100dvh;margin:auto;background:var(--bg);padding-bottom:calc(100px + env(safe-area-inset-bottom));box-shadow:0 0 60px #21352a08}.topbar{height:88px;display:flex;align-items:center;justify-content:space-between;padding:0 30px;border-bottom:1px solid var(--line)}.brand{display:flex;gap:11px;align-items:center;font-size:22px;font-weight:600;letter-spacing:-1px;text-decoration:none}.brand strong{font-weight:400;color:var(--muted)}.brand-mark{position:relative;background:var(--green);color:#fff9dd;width:39px;height:39px;border-radius:13px;display:grid;place-items:center;font-size:32px;line-height:1}.brand-mark span{color:var(--lime);position:absolute;right:4px;top:-3px;font-size:28px}.top-actions{display:flex;align-items:center;gap:12px}.connection{font-size:11px;color:var(--muted);display:flex;gap:6px;align-items:center}.connection:before{content:"";height:5px;width:5px;background:#86a364;border-radius:50%}.icon-button{border:1px solid var(--line);border-radius:50%;width:34px;height:34px;background:var(--card);color:var(--ink);font-size:21px;display:grid;place-items:center}.demo-banner{padding:10px 24px;background:#f0e7cf;color:#705925;font-size:12px;text-align:center}main{padding:28px 30px}h1,h2,h3,p{margin:0}h1{font-size:32px;font-weight:600;line-height:1.12;letter-spacing:-1.2px}h2{font-size:20px;font-weight:600;letter-spacing:-.5px}h3{font-size:15px;font-weight:600}.eyebrow{text-transform:uppercase;letter-spacing:1.8px;color:var(--muted);font-size:10px;font-weight:650;margin-bottom:11px}.sub{color:var(--muted);font-size:13px;line-height:1.65;margin-top:9px}.page-heading{display:flex;align-items:center;justify-content:space-between;margin-bottom:24px}.badge{display:inline-flex;background:var(--soft);color:var(--green);padding:7px 11px;border-radius:30px;font-size:11px;font-weight:600}.hero{background:var(--green);color:#fff;border-radius:26px;padding:28px;position:relative;overflow:hidden}.hero:after{content:"";position:absolute;width:200px;height:200px;border:1px solid #ffffff09;border-radius:50%;top:-120px;right:-40px;pointer-events:none}.hero-top{display:flex;align-items:center;justify-content:space-between}.hero .eyebrow{color:#ceddc4;margin:0}.hero-date{font-size:11px;color:#dae3d6}.energy{display:flex;align-items:center;justify-content:space-around;gap:24px;padding:24px 0}.ring{position:relative;width:164px;height:164px;flex-shrink:0}.ring svg{width:100%;height:100%;transform:rotate(-90deg)}.ring-track{stroke:#ffffff16;stroke-width:9;fill:none}.ring-value{stroke:var(--lime);stroke-width:9;fill:none;stroke-linecap:round;transition:stroke-dasharray .5s}.ring-center{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}.ring-center strong{font-size:38px;font-weight:500;letter-spacing:-1.7px}.ring-center span{font-size:11px;color:#d4e1cb;margin-top:4px}.energy-side strong{font-size:26px;font-weight:500;letter-spacing:-.6px}.energy-side p{font-size:12px;color:#d4e1cb;margin-top:7px;max-width:110px;line-height:1.5}.hero-bottom{border-top:1px solid #ffffff19;padding-top:18px;display:flex;align-items:center;justify-content:space-between;font-size:12px;color:#d7e1d0}.hero-bottom b{font-weight:500;color:#fff}.macro-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-top:12px}.macro{background:var(--card);padding:17px 15px;border:1px solid var(--line);border-radius:18px}.macro-label{font-size:11px;color:var(--muted)}.macro-value{margin:10px 0;font-size:18px;letter-spacing:-.5px;white-space:nowrap}.macro-value small{font-size:10px;color:var(--muted)}progress{height:4px;display:block;width:100%;border:0;border-radius:4px;background:var(--soft);appearance:none}progress::-webkit-progress-bar{background:var(--soft);border-radius:4px}progress::-webkit-progress-value{background:var(--green);border-radius:4px}progress::-moz-progress-bar{background:var(--green);border-radius:4px}.macro.fat progress::-webkit-progress-value{background:#c29769}.macro.carbs progress::-webkit-progress-value{background:#a6b85d}.section-heading{display:flex;align-items:center;justify-content:space-between;margin:28px 0 13px}.link-button{border:0;background:none;color:var(--green);font-size:12px;padding:7px 0}.button{border:0;background:var(--green);color:#fff;padding:14px 20px;border-radius:14px;font-weight:600;font-size:13px;min-height:46px}.button.secondary{background:var(--soft);color:var(--green);border:1px solid var(--line)}.button.danger{color:var(--danger);background:#faece8}.button.full{width:100%}.add-button{display:flex;align-items:center;justify-content:center;gap:8px;margin-top:13px;width:100%;background:var(--lime);color:#2c4229}.meal-card{width:100%;text-align:left;background:var(--card);border:1px solid var(--line);border-radius:18px;padding:17px;display:flex;align-items:center;gap:14px;margin:9px 0;color:var(--ink)}.meal-icon{width:44px;height:44px;flex-shrink:0;display:grid;place-items:center;border-radius:14px;background:var(--soft);font-size:22px}.meal-details{flex:1;min-width:0}.meal-details h3{font-size:13px;margin-bottom:5px}.meal-details p{font-size:11px;line-height:1.55;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.meal-energy{font-size:16px;white-space:nowrap;letter-spacing:-.4px}.meal-energy small{display:block;font-size:10px;text-align:right;margin-top:3px;color:var(--muted)}.meal-tag{font-size:10px;color:#96733d;margin-top:5px}.hint{padding:17px 18px;background:var(--soft);border-radius:18px;margin-top:20px;font-size:12px;line-height:1.7;color:var(--muted)}.hint strong{display:block;font-weight:600;font-size:13px;color:var(--ink);margin-bottom:3px}.bottom-nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);display:grid;grid-template-columns:repeat(5,1fr);gap:0;width:100%;max-width:760px;border-top:1px solid var(--line);background:var(--card);padding:12px 12px calc(12px + env(safe-area-inset-bottom));z-index:10}.bottom-nav button{color:var(--muted);border:0;background:transparent;border-radius:13px;padding:7px 1px;font-size:10px}.bottom-nav button span{display:block;font-size:23px;line-height:1.1;margin-bottom:6px;font-weight:400}.bottom-nav button.active{color:var(--green);background:var(--soft);font-weight:600}.date-switch{display:flex;gap:10px;align-items:center;margin:20px 0}.date-switch input{flex:1;min-width:0;text-align:center}.card{background:var(--card);border:1px solid var(--line);padding:21px;border-radius:22px;margin:12px 0}.stats-row{display:flex;justify-content:space-between;gap:20px;align-items:center;margin:15px 0}.stats-row strong{font-size:27px;font-weight:500;letter-spacing:-1px}.stats-row span{font-size:12px;color:var(--muted)}.tiny-label{font-size:10px;text-transform:uppercase;letter-spacing:1px;color:var(--muted)}.chart{display:block;width:100%;height:150px;margin:15px 0}.chart line{stroke:var(--line);stroke-width:1}.chart polyline{fill:none;stroke:var(--green);stroke-width:2.5;stroke-linecap:round;stroke-linejoin:round}.chart circle{fill:var(--green);stroke:var(--card);stroke-width:2}.chart text{fill:var(--muted);font-size:10px}.week-bars{display:flex;justify-content:space-around;align-items:flex-end;height:150px;gap:10px;padding-top:15px}.week-bar{display:flex;flex:1;flex-direction:column;align-items:center;justify-content:flex-end;height:100%;gap:8px}.week-bar .track{height:100px;display:flex;align-items:flex-end;width:24px;background:var(--soft);border-radius:8px;overflow:hidden}.week-bar .fill{width:100%;background:#93b06c;border-radius:8px;min-height:2px}.week-bar .today .fill{background:var(--green)}.week-bar small{font-size:10px;color:var(--muted)}.week-bar b{font-size:10px;font-weight:500}.field{display:flex;flex-direction:column;gap:7px;margin:15px 0;font-size:12px;font-weight:500}.field small{color:var(--muted);font-size:11px;font-weight:400;line-height:1.6}input,select{background:var(--bg);color:var(--ink);border:1px solid var(--line);border-radius:12px;padding:12px;width:100%;min-height:45px}input[type=checkbox]{width:18px;min-height:18px;height:18px;flex-shrink:0;accent-color:var(--green)}.check{display:flex;align-items:flex-start;gap:10px;font-size:12px;line-height:1.6;margin:18px 0}.two-fields{display:grid;grid-template-columns:1fr 1fr;gap:12px}.two-fields .field{margin:5px 0}.form-actions{display:flex;gap:10px;margin-top:20px}.form-actions>*{flex:1}.empty{text-align:center;padding:32px 12px;color:var(--muted);font-size:13px;line-height:1.8}.empty span{display:block;font-size:36px;margin-bottom:9px}.mentor-options{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:18px 0}.mentor-option{display:block;border:1px solid var(--line);border-radius:18px;background:var(--card);padding:17px;cursor:pointer;position:relative}.mentor-option:has(input:checked){border-color:var(--green);background:var(--soft)}.mentor-option input{position:absolute;top:14px;right:14px;width:15px;height:15px;min-height:15px}.mentor-option .face{font-size:25px;display:block;margin-bottom:9px}.mentor-option b{font-size:13px;font-weight:600;display:block}.mentor-option small{font-size:11px;line-height:1.5;color:var(--muted);display:block;margin-top:6px}.advice{white-space:pre-line;font-size:12px;line-height:1.9}.loading{text-align:center;padding:80px 0}.loading h1{font-size:22px;margin-top:25px}.loading p{font-size:13px;color:var(--muted);margin-top:10px}.loader{width:30px;height:30px;border:3px solid var(--line);border-top-color:var(--green);border-radius:50%;margin:auto;animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}dialog{border:1px solid var(--line);border-radius:25px;padding:24px;background:var(--card);color:var(--ink);width:min(94vw,540px);max-height:88dvh;overflow:auto}dialog::backdrop{background:#10221880;backdrop-filter:blur(4px)}.modal-head{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:20px}.modal-head h2{font-size:22px}.food-results{max-height:220px;overflow:auto;border:1px solid var(--line);border-radius:14px;margin-top:8px}.food-option{display:block;width:100%;border:0;background:transparent;border-bottom:1px solid var(--line);color:var(--ink);text-align:left;padding:13px;font-size:12px;line-height:1.5}.food-option:last-child{border:0}.food-option small{display:block;color:var(--muted);font-size:10px;margin-top:2px}.draft-item{display:flex;justify-content:space-between;align-items:center;gap:10px;font-size:12px;padding:12px 0;border-bottom:1px solid var(--line)}.draft-item span{line-height:1.6}.draft-item button{flex-shrink:0}.source{font-size:10px;line-height:1.7;color:var(--muted);margin-top:6px}.toast{position:fixed;bottom:110px;left:50%;transform:translateX(-50%);background:var(--ink);color:var(--card);padding:14px 20px;border-radius:15px;font-size:12px;line-height:1.6;z-index:100;max-width:min(90vw,500px);box-shadow:0 8px 40px #0002}.version{text-align:center;font-size:10px;color:var(--muted);margin:25px 0 0}.error-panel{margin-top:45px;text-align:center}.error-panel h1{font-size:25px}.error-panel p{font-size:13px;color:var(--muted);line-height:1.8;margin:15px 0 25px}[hidden]{display:none!important}
@media(max-width:480px){.topbar{height:73px;padding:0 20px}main{padding:24px 20px}h1{font-size:29px}.hero{padding:23px 20px}.energy{gap:15px;padding:21px 0}.ring{height:151px;width:151px}.ring-center strong{font-size:34px}.energy-side strong{font-size:23px}.macro{padding:15px 11px}.macro-value{font-size:16px}.connection{font-size:10px}.hero-date{font-size:10px}.hero-bottom{font-size:11px}.card{padding:18px}.week-bars{gap:5px}.week-bar .track{width:23px}}
@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}
:root[data-theme=dark]{--bg:#18211c;--card:#202d24;--ink:#edf1e5;--muted:#a0ad9e;--green:#b2d5a0;--line:#344336;--soft:#2a392d;--lime:#d7e995;background:#121b15;color-scheme:dark}:root[data-theme=dark] .hero{background:#31523b}:root[data-theme=dark] .button:not(.secondary):not(.danger){color:#1e3423}:root[data-theme=dark] .brand-mark{color:#21352a}:root[data-theme=dark] .demo-banner{background:#483c26;color:#ecd49c}:root[data-theme=dark] .button.danger{background:#492e29;color:#efb2a9}

.login-panel{max-width:460px;margin:20px auto}.form-error{color:var(--danger);font-size:13px;line-height:1.6;margin-top:12px}.recovery-code{font-family:monospace;overflow-wrap:anywhere;padding:20px;background:var(--soft);border-radius:14px;font-size:20px;letter-spacing:1px;margin:20px 0}#logout{display:block;color:var(--danger)}#install-help{display:block;margin-top:12px}.error-panel a.button{display:inline-block;text-decoration:none;margin-top:20px}

body{color:var(--ink)}